Free downloads

Downloadable resources.

Tools you may find helpful in daily life, or when navigating change or adversity — designed by our staff, volunteers, and participants to build life skills in a simple, holistic way. Download as often as you like.

Please note: redistributing these for monetary gain is not permitted.

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Housing

PDFMoving Into Your First Apartment Checklist↓ PDFCleaning Checklist↓ PDFMonthly Cleaning Checklist↓ PDFApartment Comparison↓ PDFIn Case of a Fire — Animal Checklist↓ PDFDecluttering Challenge↓
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Lifestyle

PDFHabit Tracker↓ PDFWeekly Routine Task Manager↓
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Life skills

PDFDaily To-Do List — Preschool Children↓ PDFDaily To-Do List — Elementary Students↓ PDFDaily To-Do List — Middle School Students↓ PDFDaily To-Do List — High School Students↓
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Self care & wellness

PDFOur Self Care Daily Check-In↓ PDFPlanning Your Personal Wellness↓ PDF75 Medium Challenge: Empowerment Edition↓
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Planners & logs

PDFDaily Planner↓ PDFWeekly Planner↓ PDFMeal Planner↓ PDFMorning Planner↓ PDFEvening Planner↓ PDFWorkout Log↓ PDFSleep Log↓
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Kitchen

PDFGeneral Kitchen Checklist↓ PDFPantry Checklist↓ PDFThe 4 Food Safety Tips↓ PDFFood Expiry Reminder List↓

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